Cashew nuts
Cashew nuts come from the cashew tree. They are a highly prized dried fruit around the world, both for their sweet, buttery flavor and their nutritional benefits.
Grade: W180,W210,W240,W320
Origin: Ivory Coast
Cashew nuts are rich in nutrients:
- Protein : An important source of plant protein.
- Lipids : Mainly unsaturated fats, beneficial for cardiovascular health.
- Vitamins : It contains vitamins B (like B6) and E.
- Minerals : Excellent source of magnesium, iron, zinc, copper and phosphorus.
- Fiber : Good source of dietary fiber